Coaches

IF YOU HAVE ANY QUESTIONS RELATING TO COACHING, PLEASE EMAIL THE HEAD COACH 

max_sauter@somersetrctri.co.uk

Your enquiry will either be answered directly or passed onto the relevant member of the coaching team. 

Some volunteer club coaches are also professional coaches in their own right and run successful businesses outside of Somerset RC Tri Club based activities. Having a number of experienced professional coaches closely involved in the club, giving their time to deliver voluntary coaching sessions for the membership, and making themselves easily accessible and available for more in-depth training guidance to members is of great benefit to the club. All club members benefit from the services through planned structure in club training that all trained coaches provide.

Club members can choose whether to engage the services of a professional coach at their own expense and for their convenience details of these businesses are supplied in those coaches' profile below. 

HEAD COACH

Max Sauter

British Triathlon Federation Level 3 Coach

Level 2 & 3 Gym Instructor / Personal Trainer

Level 3 Sports Massage

I first began doing Triathlon back in the days of bright tight clothing, back in the Mid 1980’s and have been doing triathlon ever since (with only a few years off). At one time I even was quite good and have some very respectable PB times to my name!!!

Triathlon is still very much a sport that I love, and one that now has so many options for all participants that people can get involved at any level of experience and ability, regardless of age or prior sporting experience. It also has the advantage of being able to focus on different elements at different times - for example, at present I personally love swimming and am doing lots of long-distance swims, and most of the club sessions that I deliver are swim oriented.

As a coach I enjoy working with everyone, every tip to help you get better and then to see your face when it works. Why else give up so much time to coach?

I can be contacted with any queries regarding training with the club and the coached sessions that are on offer via email: max_sauter@somersetrctri.co.uk

I also offer personalised coaching for a limited number of individuals through my own coaching business, and can be contacted with regards to these services via www.maximumtraining.co.uk

JUNIORS SECTION LEAD COACH 

Andy Ellins

British Triathlon Federation Level 2 

I have competed in triathlon at a local level for about 10 years when I joined the club to help lose weight and get fit.  For the past 3 years I have competed at a National level and in 2014 raced for Great Britain in the Age Group Middle Distance European Championships. I moved up to ironman in 2016 and represented GB in the Full Distance European Championships.

I have done the BTF Level 1and 2 Coaching courses and hope to go onto Level 3 over the next few years. I am the Head Junior Coach training 8-16 year olds with weekly swim and land-based training. 

It is my hope that I can give a bit back to the sport and the Club, especially with the development of the juniors. I am also interested in developing my own knowledge and skills in coaching.

INTERMEDIATE AND ADVANCED COACH

Jo Carritt

British Triathlon Federation Level 2 Coach

Amateur Swimming Association Level 1 Swim Teacher

As a recently retired professional triathlete, Jo's coaching for the club is primarily for our intermediate and advanced athletes, coaching swim session on Wednesday morning and Wednesday evening.

Jo participated in her first sprint distance triathlon in 2004 and never looked back. 12 years later, with a successful career in Long Distance Triathlon (Ironman) racing and her own well established coaching company EverydayTraining to support her credentials, Jo is on hand to offer advice and support on all matters relating to club member's training -whether for competition or personal development.

Through EverydayTraining, Jo provides bespoke training plans and mentoring services to triathletes of all levels looking for a step up in their performance. Contact jo@everydaytraining.org.uk to find out more about this. 

COACH

Nick Smith

British Triathlon Federation Level 2 Coach

Gym Based Fitness Instructor (QFC) Level 2

Group Indoor Cycle Instructor (QFC) Level 2

Personal Training, Level 3 (YMCA) 

Level 3 Mat Pilates Instructor 

As a recently retired school teacher and senior leader I see coaching as a two-way process. The coach’s role primarily is to ask questions of the athlete and any personal guidance evolves from this starting point. I have retrained as a Personal Trainer, and have set up my own coaching company, so that I can continue with my love of coaching as a way to support the personal development of others.

My background is as a county standard track, road and cross-country athlete. I have been racing triathlon on a regular basis since 1984 and my long-term ambition in the sport is to carry on competing for as long as I can and complete a triathlon in 2034 in my eightieth year.

I currently coach the Friday evening swim sessions as well as organising many regluar club activities such as the Bike and Run

Nick offers personal training programmes for triathletes with his own company www.secondchancefitness.co.uk and can be contacted at secondchance@btinternet.com

SWIM COACH

Lorraine Ayres

Amateur Swimming Association Level 1 Coach and Swimming Teacher

Lorraine was a masters swimmer for some 10 years when living in Solihull and trained with Birmingham Masters. This club was made up of medallists in Channel and Olympic Swimmers. She has swum herself in many swim events -  both short course pool and open water swims. Last year she was one of the few who successfully completed the 10 mile Scilly swim and is a regular competitor at Stert Island Swim.

Lorraine has helped at the Triathlon club now for some 5 years and is a GB Age Group Triathlete herself, having competed in both the Worlds and European Triathlon Championships.

Lorraine's aim is to help swimmers improve and make swimming fun for all to enjoy.

COACH - DEVELOPMENT SWIM SESSIONS & OPEN WATER SWIMMING

Paul Shergold

Head Coach for the club 2013-2016, Paul is a British Triathlon Level-3 qualified coach. 

Paul continues to oversee The Club's "Development" Swim sessions, as an introduction to the club's swim programme for those completely new to swimming.  Paul also runs The Club's summer open water swim sessions.   In addition to the coaching he does with Somerset RC Tri, Paul works with individual clients through his triathlon coaching business www.thetriathlontrainingteam.co.uk

COACH

Richard Brown

British Triathlon Federation Level 2 Coach 

It started as a bet over New Year in 2012 I took part in my first triathlon, finishing 2nd in my age-group. I had the bug!!

I enjoyed the challenge and then became interested in coaching. I am learning all the time as a triathlete and as a coach. I enjoy working with those new to the sport especially in the pool.

COACH (Juniors)

Sue Ponter

British Triathlon Federation Level 1 Coach

I have been supporting the junior training sessions for the last couple of years and earlier this year completed my level 1 coaching course. I became involved with the sport through my children competing in local events. I enjoy encouraging the younger children who are new to triathlon and seeing them flourish. 

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