BIKE AND RUN SESSIONS

Bike and Run

Some of you will have already experienced our monthly Bike and Run, soon to be in its 9th year. Taking part in this is a great way to fine tune your race zone training for Bike, T2, and Run sections.

They are on Tuesday evenings, throughout the summer.

Based in Creech Heathfield, starting from 6:45pm and consist of a 3 lap bike (11 miles) and 3 mile out and back run.

All abilities welcome.

It is organised as a handicap race with everyone starting at one minute intervals with slower athletes going off first.

You can run it as part of a relay team.

You get your splits and total time recorded for you. Great thanks go to Ken Bidgood for regularly doing this. Any additional help would be greatly appreciated. It is a great way to meet other club members to socialise and share racing tips.

Dates are 25th April, 16th May, 13th June, 11th July, 89th August, 5thSeptember

Venue

Just down the road, past the entrance to Taunton Vale golf club, Creech Heathfield. 

Please read the club cycling etiquette which can be found here.

Sept 5th - Handicap ride - will start slightly earlier at 6:30 All welcome - even if you have not done it this season - we will slot you in somewhere.


Results from 2015 can be found here

This is a coached session

Training is delivered and overseen by a BTF or appropriatly qualified coach, having carried out appropriate RA and attendance register. Participants must be current club members* and are insured through the Club’s Liability Insurance. These sessions appear on the club’s website and training calendar as regularly recurring club sessions, and in the event of the usual coach being unavailable a cover coach will be sought in order to ensure continuity. 

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